At Dance With ME, we believe dance has NO AGE LIMIT. Whether you’re looking for a new hobby, a fun workout, or a chance to reconnect with something you loved as a child, you’ll find a welcoming community here. Many of our adult dancers started as complete beginners — and now they can’t imagine life without dance.
Dance Classes for Ages 18&up in Biddeford, ME
It’s Never Too Late to Dance
Whether you danced as a child, have always wanted to try dance, or are simply looking for a fun way to stay active, Dance With ME has a place for you.
Our adult classes are designed to be welcoming, encouraging, and enjoyable for dancers of all experience levels. Come move your body, learn something new, meet great people, and have fun!
No experience? No problem.
Why Adults Love Dance With ME
Beginner-friendly classes
No pressure or judgement
Great exercise without feeling like a workout
Improve flexibility, strength, and coordination
Meet new friends
Reduce stress and boost confidence
Perform if you want — but you don’t have to
Which Class is Right for Me?
Best for: Anyone looking to improve flexibility, posture, strength, and grace.
Adult Ballet teaches the fundamentals of ballet in a supportive environment. Whether you’re stepping into a ballet class for the first time or returning after many years away, you’ll build confidence while improving balance, coordination, and technique
Perfect for:
Complete beginners
Returning dancers
Adults looking for a low impact workout
Adult Ballet
Best for: Adults looking to improve/learn dance technique while having fun.
Jazz combines strength, flexibility, turns, leaps, and exciting choreography in a supportive atmosphere that’s perfect for every experience level
Perfect for:
Beginners
Returning dancers
Adults looking to learn or improve dance technique
Teen/Adult Jazz
Best for: Adults who want a fun, high-energy workout.
Hip Hop classes combine today’s music with exciting choreography while building confidence, coordination, and endurance. No previous dance experience required.
Perfect for:
Beginners
Fitness lovers
Adults looking for something new/different
Teen/Adult Hip Hop
Best for: Anyone who loves rhythm and trying something new
Tap is a fun, energetic class that improves timing, coordination, and musicality while learning everything from classic Broadway styles to modern rhythm tap
Perfect for:
Complete beginners
Searching for rhythm and musicality
Adults looking for a fun way to stay active
Teen/Adult Tap
Best for: Musical theatre fans/performers
Dance to songs from Broadway’s biggest hits while learning jazz technique, performance skills, and storytelling through movement.
Perfect for:
Musical/Theater lovers
Community theater performers
Anyone who enjoys performing
Teen/Adult Broadway Jazz
Best for: Adults who enjoy expressive movement and creativity.
Modern & Contemporary explores musicality, emotion, floor work, and fluid movement while encouraging dancers to develop their own artistic style.
Perfect for:
New or returning dancers
Looking for a fun, low pressure fitness class
Expressive movers
Teen/Adult Modern & Contemporary
Our Adult Competition Company gives dancers the opportunity to perform throughout the season, attend competitions, and become part of an amazing community. It’s about having fun, challenging yourself, and making memories together!
Adult Competition Team
Best for: Adults looking for additional performance opportunities or looking for new, exciting opportunities.
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Absolutely! Many of our adult dancers started with no previous experience. Our instructors create a welcoming environment where everyone learns at their own pace.
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Never! Dancing is for everyone, regardless of age. Whether you’re 18 or 80, it’s never too late to discover the joy of movement.
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Comfortable workout clothes are perfect for most classes. We’ll let you know if any specific clothes or shoes are recommended after you register.
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No! Performing is optional for our recreational classes. Some adults simply dance for fun, fitness, and friendship. Just make sure to let us know if you would like to opt out of performances.
Frequently Asked Questions
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Yes! Many of our classes are open to both teens and adults, creating a fun and supportive environment for everyone.
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Absolutely! Dance improves cardiovascular health, flexibility, balance, coordination, strength, and endurance — all while having fun.
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You’re not alone! Many adults feel nervous before their first class. Our instructors and dancers are incredibly welcoming, and you’ll quickly feel like part of the Dance With ME family.
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Yes! Our Adult Competition Company provides performance opportunities in a supportive, fun environment. It’s perfect for adults who want to continue to grow as dancers and make lasting memories with friends.
“Dance With ME is an amazing dance studio, I can’t recommend them enough. They offer such variety, my daughter has loved dancing here, and I see her learning and growing so much just within one season. It has been such a great experience. The instructors are all so talented, kind, and patient. I even had a chance last season to attend a class in their adult offerings, which I loved! Megan, the owner, is so attentive and involved. It’s clear she’s so passionate about sharing her love for dance, and it’s really made a difference in my little one. We will continue to dance with their studio in the years to come and I would recommend them to anyone in the southern Maine area- adults or children- looking to pick up a hobby/new skill or get back into dancing!”
— Mahaley Marriner, current familyWhether you are returning after years away or trying dance for the very first time, we’d love to welcome you to our dance family!